8 Weight Loss Tips to Ignore Completely

8 Weight Loss Tips to Ignore Completely

There are tons of advice in the various media on how to lose weight and to stay healthy. Some of them are helpful while others are utterly wrong and can only derail you from achieving your goals. You should know to achieve your goals of a healthy and fit body you need to eat the right nutrients and in the right proportions, exercise properly and take enough rest. To speed up the realization of the results and to aid in recovery, you can check out some awesome steroids from Steroidsfax, which is one of the most reliable and trustworthy online steroid sellers.
Here are some weight loss tips you should give a wide berth and you will be healthier and on course to achieving your fitness goals:
1. Do lots of cardio
Although cardiovascular exercises (also called aerobic exercises) are great for heart health, minimizing stress and for general body wellbeing, you should not depend on them for weight loss. Some people lose weight as a result of cardio while others gain some weight and others maintain theirs. As work on losing weight and maintaining your muscles mass as you shed weight, the ideal strategy to adopt is to make use of strength training and cardio concurrently.
2. Eat breakfast daily even when not hungry
The argument is that taking breakfast is very important to activate the metabolic processes after a night of sleep.  For this reason some people tend to force themselves to eat the morning meal even when not hungry. Nevertheless, taking that first meal of the day has been seen not to be necessarily crucial for weight loss. Studies have shown that those who skip breakfast end u eating 140 calories more at lunch but by the end of the day, their calories were observed to be 400 calories lower. Missing breakfast is some kind of intermittent fasting that helps some people to lose weight and enhance their health.
3. To give up dairy
There has been hype by celebs that they are in good shape for giving up dairy products and many people have copied that even when dairy like Greek yoghurt is their go-to quick fix for hunger. You do not have to stop consuming dairies since they are very nutritious. Also, the probiotic bacteria in yoghurts have been seen to fight obesity according to research.
4. Don’t step on the weighing scale daily
Your body weight may vary from day to day due to several things like hormonal changes affecting fluid retention hence the advice not to weigh yourself daily while doing weight loss. However, regular weighing is crucial as it has been observed to help weight loss participants to take fewer calories and lose a substantial amount of weight. Also, weighing yourself daily may make you be accountable and confirm your weight is moving in the right direction.
5. Don’t lose weight quickly
The common advice is that slower weight loss will prevent regaining weight but the truth is faster loss does not increase chances of regaining weight.
6. Cut on foods rich in natural fats
The advice on avoiding all fats while on weight loss mission is wrong-Fats make one feel fuller and take longer to digest despite having higher calories than carbs, thus make a person eat less. Also food rich in natural fats and oils like avocados, coconuts and nuts have a positive impact on weight loss.
7. Eat small meals all the day
The notion that it is better to take small meals all day long to keep metabolism high is not entirely correct. From studies, a same number of calories were burned for people who consumed a certain number of calories in say seven meals and those who took them in three meals. The downside with snacking or eating many small meals is you most probably end up taking in more calories.
8. Emphasis on calories only
To lose weight calories deficit is the main thing but calories consumption is just one side of the story. The kind of food you eat affects in a big way the hormones responsible for weight control, your hunger thus needs to eat another portion and even your appetite. These factors can influence your ability to meet the calories deficit to achieve weight loss.

Category Weight loss