Let us first know what is inflammation?

Inflammation occurs when a body part is injured, infected or some other major problem in which that part of the body gets swollen or red and you feel pain.

Inflammation is a signal or response your body gives to you in order to tell that something is wrong, it’s a part of your immune system so that we could identify the area of problem and solve it as soon as possible which also saves our life.

It is a process where chemicals from white blood cells go into the tissue or blood to safeguard our bodies when these chemicals are released they increase the flow of blood to the injured area which results in redness, swelling or warmth, this process cause pain due to nerve stimulation.

Reasons of Inflammation

There can be many reasons for inflammation, but a common reason is arthritis, more than 10 million people suffer from inflammation due to arthritis every year.

Inflammation stops foreign invaders to attack the body thus working with immune response but in autoimmune diseases like arthritis body’s response to immune system causes damage to its own tissue and attack an area without any foreign invader or Ayurvedic treatment of arthritis is found to be very effective in patients you can visit the best Ayurvedic hospitals in India for treatment.

Ayurveda is long been known for the treatment of inflammation and even today modern medicine is behind ayurvedic treatment for inflammation.

As the base principal, Ayurveda treats a disease from its root cause and cure the disease completely so it’s always better to go for ayurvedic medicine for any disease, you can consult with best Ayurvedic hospitals in India for the best treatment.

It is said in Ayurveda that fire is an essential element for good health as it is needed for the digestion of food, creating energy and also eliminating waste out of the body but when this metabolic fire gets too agitated in wrong areas of the body it causes inflammation and pain.

As per Ayurveda, a cooling diet would really help cure inflammation, eating plenty of whole foods or whole grains like barley, basmati or multigrain porridge, vegetables you can eat should be bitter or leafy green, you can also add tofu egg whites, milk for protein and incomplete it is great for a pitta pacification.

Ayurvedic Herbs

Ginger and turmeric

These are both best herbs you can use for inflammation and both of them are easily available in our homes too. Ginger and turmeric reduce muscle pain, joint pain and also helps in cystitis or gastritis.

Turmeric is really helpful in cooling that extra heat or inflammation by reducing swelling and congestion, it also helps in strengthening the tissue.

On the other hand, ginger is bitter or pungent herb which is good for digestion which aggravates pita from the body.

Ashwagandha and Brahmi

Most of us know that how many benefits ashwagandha has for one’s health, it is a super herb used for many conditions and is known from ages for its healing capabilities.

Ashwagandha and Brahmi both are very good for reducing over-exhaustion or stress and calming the mind which in turn is good for inflammation as Ayurveda says that inflammation begins in the mind and in this fast living world people are often busy in managing their work and life that they forget to give their bodies some rest and peace of mind which overuses the energy system making major disturbances causing inflammation and other health problems.

You can also consult with the best Ayurvedic hospitals in India before choosing any herbs or treatment in order to get the best results.

Diet rich in good fats

We need to understand that there is a difference between bad fat and good fat and that fat is really essential for maintaining a healthy mind and body as it is needed to absorb vitamins, brain function and also for healthy joints.

Bad fats like butter, margarine, shortening, and some vegetable oils are a very rich source of saturated trans fat which is able to clog your arteries making your heart weak and creating other health problems and thus should be avoided.

The fats you should eat should be good in omega 3 and other vitamins which could ease blood flow maintenance of healthy veins and prevent essential vitamins to body and brain preventing inflammation.

Drinking water

Water is very important for any function of our body as our body consists of 70% of water and it is also helpful in the transportation of vitamins.

Water flushes out harmful toxins from our body which also a big reason of inflammation in people, buildup of toxins is also the cause behind many diseases including cancer soo proper cleaning of the body is needed on regular basis and water plays a huge role in that.

Category Health