Why do students have a lot of stress?

by admin | October 31, 2018 9:15 am

Stress is one of the problems that afflict most of society, precisely because we all live in a constant movement that can be very exhausting. If we add to that the university or school we can have much higher stress levels. The different exams and teachers can go a long way and considerably increase the stress on students from the youngest to the oldest, without too many distinctions. There are people, who manage to manage stress[1] levels very well, but this is not always the case and it becomes a complex issue.

How to manage stress?

It is necessary to look for a way in which we can be in tune with our body. When we have high levels of stress the most common is that we feel very overwhelmed and thus we cannot do many of the normal activities of the day to day, which represents a problem, and if we are studying the most likely is that we end up failing. We need a space for ourselves and that allows us to reduce stress levels, any space can serve, it is not necessary too much, only to get away from the problematic situation will be perfect.

What are the methods to manage stress?

Having a pleasant activity will always help us to have much lower stress levels. Something that we like to do and with which we feel calm is perfect. It can be an activity like painting and create different paintings that come out of inspiration thus draining stress. Singing can also help. There are multiple activities. There are people that just take a bath feel like new, that can work. There is no pre-established recipe; we must prove what is best suited to our needs.

Sleeping Forest the application to reduce stress

This application is very versatile, it has multiple sounds that give us excellent sensations, it can go from the simplest thing like relaxation[2] in moments of tension at work, as for concentration when we are studying[3]. And if we suffer from depression it can also be an excellent option because it makes us think more clearly, it can also be used for relaxation sessions or exercises such as yoga. And if our problem is to sleep this application[4] can also cover our needs, because it comes to induce sleep. We can use it during the whole night or only for the first minutes; we can use it as we wish.

Endnotes:
  1. stress: https://sleepingforest.org/
  2. relaxation: https://itunes.apple.com/us/app/sleeping-forest/id1241668798
  3. studying: https://www.amazon.com/gp/product/B07C9XC1CF
  4. application: https://play.google.com/store/apps/details?id=llc.SymphonicGarden.SleepingForest

Source URL: http://www.healthmilis.com/why-do-students-have-a-lot-of-stress/